A Week 1 wrap up --Erin

Okay, so at the end of week 1 of operation, "What the heck happened?" I really feel like I've made the mental commitment to change my ways.  Seriously.  Usually, I pretend the make the commitment or unwillingly try to make the commitment and in the end, fail.  This time, though, something clicked in my head and I totally get it and want to do it and really, it's not that hard.  You still get to eat all kinds of lovely food, just you know, don't eat so much.  Don't eat 3 cookies when 1 will do...and don't eat cookies everyday.  Remember when we were kids...there were not cookies everyday at all!  And we were fine and we were kids.  We didn't think about the reasoning behind not having that everyday treat and now as adults, we can understand that an everyday treat will end up equaling an everyday fat ass.

Anyway, I have lost 3 pounds this week.  I am happy with that outcome.  3 pounds a week is a good 12 pounds a month, which means I will be back in my comfort zone in a mere 3 months.  Now I'm not saying in 3 months I'm going to stop or be done, I can always be less than my comfort zone...I'm just looking for that body type I had right when Danny and I started dating (yes, that means I did gain 30 pounds in 3 years...yuck!).  I felt great, I looked great, I was no size 6, but I was perfectly happy with my pants.  These past few months and years, I've been unhappy with my pants and all I want is to again, be happy in the morning before work and not disappointed and disgusted.  

So I'm on my way with these first 3 pounds!

erin

January 16--Erin

Is this getting boring even to us? Oh well, here's Friday!

6:30- 20 minutes of zumba

Breakfast-
yogurt/blueberries/wheat germ

coffee with hazelnut creamer!

Lunch-
We had a staff meeting and prepared lunch for that...I did a FANTASTIC job at not eating any chips/cookies while prepping the food! Here is what I did eat:
1 small bowl of chili - like probably 1 cup, and this chili was full of beans, celery, rice, and tomatoes (with a tiny blob of sour cream and some oyster crackers)
1 small turkey sandwich (with lettuce, swiss cheese, and mustard...didn't finish this)
I'd estimate 10-15 sunchips
carrot sticks and broccolli with a tiny amount of dip
1 (I'll reiterate 1) choc. chip cookie

I am so full this afternoon!

Husband is making dinner tonight, I left it up to him what to fix, but I don't even know if I'll be hungry for much of anything.

So far, that makes 6 days of consecutive exercise (which is big for lazy-ass me) and 6 days of conscious eating. I need to re-stock on snacks and salads!

erin

January 14th/15th -- Erin

Zumba at 6:15am (Harrison decided we should get started a little earlier today)

Breakfast-
Today I enjoyed some Smart Start Antioxident cereal with blueberries on top.

No morning snacks...though I will add that I do allow myself one cup of coffee with flavored creamer in the morning. I only use about 1 Tbsp of creamer and no sugar.

Lunch-
I had a lunch meeting today, so I took the rest of my salad from the day before and a small bag of almonds and craisins...it's the snack of champions, really. There were chocolate reese's candy hearts strewn all down the table at my meeting so I told myself I could eat one at the end of the meeting. I knew if I started them at the beginning, I would get that taste in my mouth and need many more. I did indeed have 1 at the end and I made it last 3 bites. I watched one lady with a horrible back pain keep reaching to get more and more candy, each time, wincing and sometimes even gasping in pain. I thought, is the candy really worth all that?

After I got back to work I was really needing some kind of caloric stimulation, my body felt so hungry...so I had a square of cornbread.

Dinner-
Nothing was really made, I had a bit of leftover fried brown rice left, so I ate that. Knowning that wouldn't do, I also hastily ate 2 slices of Danny lunchtime frozen pizza.

I had one more small bowl of Smart Start cereal that evening, before 7pm. I don't think I ate enough food at dinner...well, I shouldn't have eaten those pizza slices because while they are not like eating a Dairy Queen blizzard, they are pretty much empty calories as you don't stay full unless you eat an entire frozen pizza and that's way too much.

As of today, Jan. 15th, I am out of salad and almond/craisin snack packs...so I'll have to get creative.

I did exercise this morning...I REALLY didn't want to and I was almost convinced that taking a day off was okay, but I'm not sure what kind of exercising I'll get done over the weekend, so I got up and did my 20 minutes.

Breakfast-
I returned to my 1 cup low-fat vanilla yogurt, 1/2 cup blueberries, 1 Tbsp. wheat germ delightfulness.

I had my morning coffee.

Lunch-
I am going to eat my lean cuisine ravioli lunch as I have nothing else ready to go.

Dinner-
I am going to have Danny get our pork loins out of the freezer and I'm going to make those, with a bit of apple butter marinade (so delicious), more rice, and salad.

Not sure what I'll do about snackage...going to try to avoid it entirely today, perhaps with a pretzel fall back if necessary. I only rely on my fall backs if I am experiencing my low blood sugar episodes when I get dizzy and my arms feel really heavy. Then I must spike it with some kind of food.

So there's my long-ass blog!

January 13th --Erin

Exercised at 6:20 again this morning, 20 minutes of zumba!

Breakfast: low-fat vanilla yogurt, blueberries, wheat germ, water

no morning snacks

Lunch: Southwest salad - this is your everyday lettuce, with some cheese, taco chip shreds, a bit of sour cream (like 1/2 Tbsp) and some taco-y dressing. I also had my portioned out almonds and craisin goodness!

I plan on no afternoon snacks as I already ate the almond/craisin stuff, but if I begin to experience mind-numbing low blood sugar, I will have to resort to the small bag of pretzels. Currently, I'm drinking some water...I am so bad about getting enough water!

Dinner: Will be leftover fried brown rice from last night...yum!

January 12th--Erin

Okay, so here we go...this is day 3 for me, but here was yesterday:

6:20am - 20 minutes of zumba workout...let's face it, more than 20 minutes, and I'm likely to sleep in instead...this gets me moving, sweating, heart rate up.

Breakfast - low fat vanilla yogurt/blueberries/wheat germ

Lunch - salad. I go for those "salad in a bag" things, you can get good kinds like southwest style or harvest. They have fun little additives like dried fruit/nuts and taco chips/salsa. On the 12th, I enjoyed some Harvest salad and a piece of cornbread (no butter).

Snacks - small bag of pretzels, raw almonds/crasins

Dinner - fried brown rice...I made this myself and to the brown rice I added: 4 eggs (I made a ton), salt/pepper, garlic powder, onion, soy sauce, cut up pieces of chicken I had left over from another dinner. It is delicious!

So there, I did include a recipe of sorts!

Fried Brown Rice:
Prepare rice (it doesn't have to be brown)
Transfer rice (which can be a bit undercooked) to a skillet with hot veggie oil and fry it a bit
Make a space in the middle of the rice to crack in your eggs. I made 2 cups of rice and used 4 eggs because I like to have lots of egg in my rice.
Crack eggs in, scramble a bit, then mix in the rice.
Add in a splash of soy sauce, and sprinkle in some garlic powder, salt/pepper, other spices you enjoy.
Add chicken and mix all together...allow to warm a bit.
Enjoy!